Weigh In record (no journal entry) for 21 December 2021
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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933 kcal
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Fat: 21.80g | Prot: 5.12g | Carb: 169.43g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples. Snacks/Other: Nabisco Gluten Free Oreo, Disaronno Amaretto. more...
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steady weight
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lba756's weight history
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