Weigh In record (no journal entry) for 21 December 2021
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130.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1402 kcal
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Fat: 50.37g | Prot: 71.41g | Carb: 176.30g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee. Lunch: Brownie, Roasted Potato, Turkey Breast Meat, Ham (Whole, Cured), Lettuce, Spinach, Cherry Tomatoes. Dinner: Always Save Chunk Chicken, Spinach, Cherry Tomatoes, Pepperidge Farm Pumpernickle Bread, Kirkland Signature Fresh Mozzarella. Snacks/Other: Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Blackberries. more...
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losing 0.1 lb a week
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