Weigh In record (no journal entry) for 10 May 2014
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148.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1208 kcal
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Fat: 35.89g | Prot: 33.45g | Carb: 191.41g.
Breakfast: Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk, Tesco Crumpets (50g). Lunch: Tesco Fish Variety Sushi. Dinner: Carrots, Leek, Broccoli, Quorn Cottage Pie. Snacks/Other: Co-Op Victoria Sponge Cake, Co-Op Ginger Nut Biscuits, Tea with Semi-Skimmed Milk. more...
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gaining 3.5 lb a week
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