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20/4
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182.4 lb
Lost so far: 30.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1248 kcal
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Fat: 71.28g | Prot: 125.16g | Carb: 26.05g.
Breakfast: Mozzarella Cheese, Egg, 1% Fat Milk. Lunch: Sweet Cherries, Red Cabbage , Extra Virgin Olive Oil, Mushrooms, Chicken Breast. Dinner: Marc Angelo Coppa Di Parma, Prosciutto, Edam Cheese, 1% Fat Milk. more...
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losing 4.2 lb a week
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