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Good morning 🤗, I will take it been watching my sodium and carb intake
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239.5 lb
Lost so far: 260.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1250 kcal
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Fat: 31.59g | Prot: 80.57g | Carb: 193.19g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Strawberries and Cream Instant Oatmeal. Second Breakfast: Betty Crocker Snickerdoodle Cookie. Lunch: Flatout Carbdown Flatbread, Boca Original Vegan Meatless Burgers, Sensible Portions Garden Veggie Straws - Sea Salt. Afternoon Tea: Snack Pack Sugar Free Chocolate Pudding. Dinner: Great Value Frozen Cauliflower, G Hughes Sugar Free Orange Ginger Marinade, Trader Joe's Premium Salmon Patties. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 12.6 lb a week
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 Comments
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻congratulations 🦾🦾🦾🦾
21 Dec 21 by member: CHUME-😎
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Great job Brenda!!! And try to stay warm
21 Dec 21 by member: buenitabishop
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buenitabishop, Thanks you too it's cold here!🤗🥶
21 Dec 21 by member: Brenda.nana
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