Weigh In record (no journal entry) for 21 December 2021
|
310.4 lb
Lost so far: 18.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1412 kcal
|
Fat: 63.11g | Prot: 48.41g | Carb: 157.73g.
Lunch: Potato French Fries, Lo Mein. Dinner: Hardee's Honey Mustard Hand-Breaded Chicken Tender Wrapper. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|