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14.8% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2439 kcal
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Fat: 95.87g | Prot: 144.79g | Carb: 250.04g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Ranco Laminado. Lunch: Lechuga de Hoja Verde, Cuisine & Co Helado Cookies & Cream, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Puré de Papas (Leche Entera y Mantequilla Adicionada), Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Zanahoria, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Uno al Día, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Inferno Potato Chips Spicy Cheddar, Colun Protein Plus Yoghurt Frutilla Platano, En Linea Cereal Inflado de Trigo , Sembrasol Mix Mani, Pasas y Almendras. more...
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gaining 6.2 lb a week
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