Weigh In record (no journal entry) for 10 May 2014
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1294 kcal
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Fat: 51.22g | Prot: 55.97g | Carb: 82.30g.
Breakfast: Wimpy Bacon & Egg Toasted Sandwich, White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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gaining 1.5 lb a week
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