Weigh In record (no journal entry) for 21 December 2021
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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514 kcal
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Fat: 20.28g | Prot: 30.60g | Carb: 55.20g.
Lunch: Thin Sliced Beef Luncheon Meat. Dinner: Fish Fingers, I&J Fish Cakes. Snacks/Other: Bakers Blue Label Marie Biscuit, PnP Chicken Samoosa. more...
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losing 0.2 lb a week
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