Weigh In record (no journal entry) for 21 December 2021
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204.3 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1118 kcal
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Fat: 52.11g | Prot: 18.25g | Carb: 145.98g.
Lunch: Frisch Gepresster Orangensaft, (Frank) Kartoffelpüree, Jütro Rahmgemüse Gourmet. Snacks/Other: Frisch Gepresster Orangensaft, Toblerone Toblerone Tiny, Nutella Muffin . more...
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losing 10.3 lb a week
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