Weigh In record (no journal entry) for 21 December 2021
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286.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2068 kcal
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Fat: 86.14g | Prot: 156.45g | Carb: 162.03g.
Breakfast: Dairyland Coffee Cream, Sugar, Chobani Mixed Berry Blended Greek Yogurt, Back to Nature Classic Granola. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Wawa Ramen Noodle Artisan Salad, Trader Joe's Just Chicken White Meat Chicken. Dinner: Chicken Breast Tenderloins, 4 Cheese Mexican, Onions, Vegetable Oil, Flour Tortilla. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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2996 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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gaining 11.2 lb a week
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