Weigh In record (no journal entry) for 09 May 2014
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114.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1199 kcal
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Fat: 44.90g | Prot: 47.30g | Carb: 165.90g.
Breakfast: Quaker Raisin Spice Oatmeal. Lunch: Nathan's Famous Hot Dog, Ball Park Hot Dog Bun, Pepsi Pepsi Next (Can). Dinner: tortilla land tortilla, Schwan's Fully Cooked Alaskan Salmon Fillets, Kraft Natural Shredded Mozzarella Cheese, Fresh Express Shreds!, Daisy Light Sour Cream. Snacks/Other: Reese's Miniature Peanut Butter Cups, Fiber One Chewy Bars - Oats & Chocolate, Hunt's Sugar Free Chocolate Pudding Snack Pack, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 2.6 lb a week
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