Weigh In record (no journal entry) for 31 March 2011
|
142.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1235 kcal
|
Fat: 30.53g | Prot: 61.28g | Carb: 191.78g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Garden Vegetable Omelet. Lunch: Sausage Kolache, Cherry Cobbler. Dinner: Frozen Sliced Peaches, Valley Fresh Steamers Basil Vegetable Medley, Cottage Cheese (Nonfat) , BBQ Sauce over Beef, Beans and Rice. Snacks/Other: Carrot Cake, 100 Calorie Homestyle Popcorn. more...
|
|
2395 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Standing - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terri4a's weight history
|