Weigh In record (no journal entry) for 21 December 2021
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180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1616 kcal
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Fat: 129.38g | Prot: 89.43g | Carb: 29.20g.
Dinner: Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Mozzarella chaffle, Keto Chili. Snacks/Other: Mezzetta Pitted Greek Kalamata Olives, Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts, Duke's Mayonnaise, Food Lion Danish Brand Ham. more...
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losing 11.9 lb a week
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