Weigh In record (no journal entry) for 23 March 2011
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1374 kcal
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Fat: 58.30g | Prot: 100.70g | Carb: 95.27g.
Breakfast: Pria 110 Nutrition Bar - French Vanilla Crisp, Bananas. Lunch: Olive Oil, Red Onions, Mixed Salad Greens, 2% Milk Mozzarella Cheese, Cooked Egg White, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Roasted Garlic Hummus, Tabasco Sauce, Feta Cheese, Classic Guacamole, Tomatoes, White Mushrooms (Microwaved), Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Carbmaster Carrot Cake Yogurt, Pecan Nuts, Natural Turkey Jerky, Turkey Meatballs Italian Style, Part Skim Mozzarella String Cheese Sticks. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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