Weigh In record (no journal entry) for 21 March 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1416 kcal
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Fat: 82.25g | Prot: 109.48g | Carb: 86.85g.
Breakfast: Almond Milk, Bananas, Almond Butter, Whole Wheat Bread. Lunch: Roasted Red Pepper Hummus, Cherry Tomatoes, Guacamole, Mixed Salad Greens, 2% Milk Mozzarella Cheese, Oven Roasted Turkey Breat, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts. Snacks/Other: Organic Peanut Butter - Classic, Dry Roasted Pistachio Nuts (Without Salt Added), 98% Fat Free Smoked Turkey Breast, Pecan Nuts. more...
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2777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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