Weigh In record (no journal entry) for 21 December 2021
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1077 kcal
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Fat: 45.14g | Prot: 93.85g | Carb: 94.28g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Optavia Mocha Blast Shake. Lunch: Market Day Breakfast Casserole. Snacks/Other: Optavia Honey Mustard & Onion Sticks, Optavia Chocolate Mint Cookie Crisp Bar, Wonderworks Keto Friendly Cereal Chocolate, Wonderworks Keto Friendly Cereal Chocolate. more...
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losing 16.8 lb a week
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