Weigh In record (no journal entry) for 09 January 2018
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261.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1313 kcal
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Fat: 95.34g | Prot: 50.46g | Carb: 63.35g.
Breakfast: Barbecue Flavor Pork Skins , Bacon (Cured) , Bacon (Cured) , Dole Bananas. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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nanag152's weight history
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