Weigh In record (no journal entry) for 10 May 2014
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1499 kcal
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Fat: 51.39g | Prot: 71.44g | Carb: 152.52g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: Large Hamburger. Dinner: Smoked Salmon, Stuffed Green Olives, Mushrooms, Onions, Light Sour Cream, Dry Whole Wheat Pasta. Snacks/Other: Pinot Noir Wine, Coca-Cola Diet Coca-Cola (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee with Milk, Coffee with Milk. more...
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losing 2.5 lb a week
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