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25.4 bf
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2390 kcal
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Fat: 77.29g | Prot: 140.94g | Carb: 296.04g.
Breakfast: Popcorn Expressions Caramel Popcorn, Maple Syrup , Lactaid 2% Reduced Fat Milk, Salt, Kirkland Signature Organic Eggs, Great Value Blueberry Waffles. Lunch: Blue Bell Christmas Cookies Ice Cream, Kirkland Signature Organic Greek Yogurt, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broiled chicken, Salt, Kirkland Signature Three Berry Blend. Dinner: Salt , Kirkland Signature Organic Honey, Lindt Lindor Truffle Balls, Back to Nature Sea Salt Roasted California Almonds, Broiled chicken, S&W Organic Black Beans. Snacks/Other: Baked potato cubes. more...
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losing 4.2 lb a week
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