fadelilyas1231's Journal, 21 December 2021

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 25.63g | Prot: 165.93g | Carb: 123.24g.   Lunch: Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka), HAPPYDENT Permen Karet Rasa Peppermint. more...

3035 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...