Gerrycrawford's Journal, 31 March 2011

132.5 lb Lost so far: 2.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 42.12g | Prot: 45.80g | Carb: 167.81g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: cheese, mayonnaise, chicken salad, croissant. Snacks/Other: Sprite (20 oz), Peanut butter cookie. more...

1871 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...