Weigh In record (no journal entry) for 10 May 2014
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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811 kcal
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Fat: 6.92g | Prot: 98.57g | Carb: 84.75g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Kingsmill White Bread, Warburtons Half & Half Medium, Turkey Breast Meat . Dinner: Steamed or Poached Cod. Snacks/Other: Bananas . more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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