Weigh In record (no journal entry) for 21 December 2021
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192.9 lb
Lost so far: 12.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1424 kcal
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Fat: 52.46g | Prot: 52.16g | Carb: 185.51g.
Breakfast: Leidingwater, Dolce Gusto Grande, AH Goudse Kaas Jong Belegen 48+, Becel Omega 3 Plus, Bolletje Beschuit. Lunch: AH Gemengde Salade, AH Goudse Kaas Jong Belegen 48+, Dulano Baguette Salami, Becel Omega 3 Plus, Jumbo Volkoren Bollen. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Jumbo Mokka Boontjes, Dolce Gusto Grande, Van Gilse Fijne Kaneelsuiker, AH Blanke Rozijnen, Pink Lady Appels. more...
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losing 7.7 lb a week
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