Weigh In record (no journal entry) for 31 March 2011
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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795 kcal
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Fat: 29.95g | Prot: 51.03g | Carb: 86.71g.
Breakfast: String-Ums String Cheese Mozzarella, Sweet 'N Low, Cream (Half & Half, Fat Free) , Coffee. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Loin (Tenderloin). Dinner: Organic Baby Spinach, Egg Omelet or Scrambled Egg, Pork Loin (Tenderloin). Snacks/Other: Fig newtons. more...
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2726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.2 lb a week
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