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Down 1 this week. Right direction!!!
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1682 kcal
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Fat: 39.51g | Prot: 79.87g | Carb: 256.51g.
Breakfast: Whip Topping and PB2, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Kroger Mozzarella String Cheese, Keebler Club Reduced Fat Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Yellow Mustard, Kroger Sweet Relish, Kraft Miracle Whip Light Dressing, Sweet Onions, Celery, Bananas. Dinner: Apple Pecan Chicken Salad (Half-Size), Wendy's Chocolate Frosty (Junior). Snacks/Other: Cherry Tomatoes, baby carrots, Cucumber (with Peel), Cucumber (with Peel). more...
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3431 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 4 hours and 55 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 1 hour, Driving - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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 Comments
You're doing great so keep moving.
10 May 14 by member: LadyBea40
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