Weigh In record (no journal entry) for 21 December 2021
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155.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1207 kcal
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Fat: 62.31g | Prot: 45.85g | Carb: 117.06g.
Lunch: Kızarmış Yumurta, Kırmızı Domates, Sütaş Mihaliç Peyniri, Yeşil Zeytin. Dinner: FitNut Şekersiz Fıstık Ezmesi , Tat Şeker İlavesiz Böğürtlen Reçeli, Sade Kek. more...
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losing 5.4 lb a week
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