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Returned from a 6 day cruise, 280 was on 5/2/14. 8 lb increase.
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288.0 lb
Lost so far: 11.5 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2014:
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2098 kcal
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Fat: 42.41g | Prot: 90.30g | Carb: 170.86g.
Breakfast: Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans, Yellow Rice, Jameson Irish Whiskey, Dinner Rolls, Green String Beans, Baked or Broiled Cod. Dinner: Vodka, Smirnoff Vodka (1 oz), Submarine Hoagie Roll, Chicken Parmesan, Onion Rings (Breaded and Fried). more...
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3470 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 80.5 lb a week
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John G Man's weight history
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