Weigh In record (no journal entry) for 21 December 2021
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136.0 lb
Lost so far: 23.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1417 kcal
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Fat: 47.32g | Prot: 62.73g | Carb: 189.76g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Avocados , Black Rice. Lunch: Kauai Vitamin See Smoothie , Kauai Moroccan Wrap. Dinner: Kauai Cocoa Cashew Vegan Protein Bar. Snacks/Other: Maynards Jelly Teddies . more...
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losing 1.5 lb a week
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amber.hali's weight history
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