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Day 10, the downward spiral of weight starts again with focus and determination.
Good morning all, have an awesome focused day 🙏
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160.5 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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940 kcal
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Fat: 15.34g | Prot: 28.83g | Carb: 187.45g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Boots Tuna Mayo Sandwich, Coffee with Milk, Bananas. Dinner: Kellogg's Crunchy Nut. Snacks/Other: Apples, Coffee. more...
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losing 13.9 lb a week
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