@ketomanlife's Journal, 21 December 2021

209.4 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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449 kcal

Fat: 43.50g | Prot: 12.40g | Carb: 2.15g.   Snacks/Other: Tarabya Hellim Peyniri (Servet), Kerem Kaymak (Servet). more...

3586 kcal

Activities & Exercise: Bisiklet - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...