Weigh In record (no journal entry) for 21 December 2021
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265.0 lb
Lost so far: 64.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2285 kcal
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Fat: 106.24g | Prot: 171.26g | Carb: 158.02g.
Breakfast: Cheddar Cheese , Egg (Whole). Lunch: Basmati Rice (Cooked), Lean Minced Beef. Dinner: Wellington's Sweet Chilli Sauce, Curry Sauce, Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Monster Ultra Red, Monster Ultra Red, Cadbury Dairy Milk Top Deck, Plain Toffee. more...
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losing 3.9 lb a week
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