Weigh In record (no journal entry) for 09 May 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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980 kcal
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Fat: 28.93g | Prot: 38.02g | Carb: 146.27g.
Breakfast: Post Post maple pecan cereal, Strawberry, Dannon Dannon lite vanilla yogurt. Lunch: Turkey Breast Meat, Cheese, Nabisco Brown Rice Triscuit. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.7 lb a week
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