Weigh In record (no journal entry) for 10 May 2014
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2145 kcal
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Fat: 101.23g | Prot: 69.97g | Carb: 203.83g.
Breakfast: Nut Croissant, Rivella Red, Brown Bread, Cervelat Thuringer. Dinner: Hellers Chunky Cheese Sausages, Corn, Potato, Cheddar Cheese. Snacks/Other: Custard, Apple Crumble, Brownie, Sauvignon Blanc Wine, Griffin's Melting Moments. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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