Weigh In record (no journal entry) for 20 December 2021
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1064 kcal
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Fat: 49.87g | Prot: 87.09g | Carb: 74.10g.
Breakfast: Panqueca de Banana com Ovo e Aveia. Lunch: Pequi, Friboi Patinho Moido Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Quiabo Cozido, Pequi, Peito de Frango. Snacks/Other: Ingredient Marshmallow, Abacate, Figo Seco, 3 Corações Cappuccino Diet. more...
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losing 1.5 lb a week
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