Weigh In record (no journal entry) for 09 May 2014
|
181.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1519 kcal
|
Fat: 36.04g | Prot: 73.49g | Carb: 216.75g.
Breakfast: Vanilla Wafers, Vanilla Sandwich Cookie, Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: wave juice, Egg Yolk, Egg White, Bold Wasabi & Soy Sauce Almonds. Dinner: Original Animal Crackers, Jelly Beans, Cream of Mushroom Soup, Venison/Deer, White Rice, Whole Kernel Sweet Corn, Extra Long Asparagus Spears. Snacks/Other: Prune Juice Unsweetened, Milk (2% Lowfat with Added Vitamin A). more...
|
|
2762 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|