Weigh In record (no journal entry) for 20 December 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1002 kcal
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Fat: 54.34g | Prot: 71.10g | Carb: 29.03g.
Lunch: Laura's Lean Beef Ribeye Steak, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chicken Thigh (Skin Eaten), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 1.1 lb a week
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izabelame's weight history
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