Weigh In record (no journal entry) for 20 December 2021
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138.9 lb
Lost so far: 76.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1057 kcal
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Fat: 40.55g | Prot: 65.40g | Carb: 106.03g.
Breakfast: Café, Seara Lombo tipo Canadense, Sadia Mussarela, Pão Francês. Lunch: OQ Suco de Uva Integral, Tilápia (Peixe) (Cozido,em Calor Seco), Caldo de Peixe. Dinner: Philadelphia Cream Cheese Original, Seara Lombo tipo Canadense, Sadia Mussarela, Visconti Pão de Forma Integral, OQ Suco de Uva Integral. Snacks/Other: Betânia Leite em Pó Integral, Polpa Norte Polpa de Cupuaçu, Frooty Açaí . more...
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losing 2.8 lb a week
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aninha vercilo's weight history
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