Weigh In record (no journal entry) for 21 December 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1218 kcal
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Fat: 26.43g | Prot: 58.56g | Carb: 119.31g.
Breakfast: Costco 全脂鮮乳, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 黑咖啡, 馬芬 湯種厚片吐司, 芭樂. Lunch: 雞蛋（整個）, 香蕉. Dinner: 健人餐廚 香草豬排健康餐盒. Snacks/Other: 紅豆湯, 義美 芝麻湯圓, 桂冠 花生湯圓. more...
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steady weight
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