Weigh In record (no journal entry) for 21 December 2021
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1009 kcal
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Fat: 29.13g | Prot: 29.95g | Carb: 157.51g.
Breakfast: 全聯 青江菜, 山茼蒿, 全聯 輕食吐司, 統一生機 蔓越莓乾, 御品 苦茶油, 福樂 低脂原味優酪, 7-11 蒸地瓜, 葡萄王 益菌王. Lunch: 桂冠 花生湯圓, 奇津 高麗菜豬肉熟水餃. Dinner: 奇津 高麗菜豬肉熟水餃, 全聯 輕食吐司. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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