Weigh In record (no journal entry) for 20 December 2021
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1582 kcal
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Fat: 71.10g | Prot: 66.03g | Carb: 168.04g.
Breakfast: Triscuit Crackers Original, M&M's M&M's 100 Calories Pack, Hautly String Cheese. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Boar's Head 42% Lower Sodium Ham, Rubschlager Cocktail Rye Bread. Dinner: Haagen-Dazs Extra Rich Light Caramel Cone Ice Cream, Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Express Romaine Salad, Hidden Valley Light Ranch Salad Dressing, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless) . more...
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gaining 1.2 lb a week
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