a new person's Journal, 09 May 2014

241.0 lb Lost so far: 51.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 17.48g | Prot: 60.23g | Carb: 17.04g.   Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water (Bottled), Crescent Valley Pepper Jack Cheese, Turkey Breast Meat. Dinner: Baked or Broiled Cod. Snacks/Other: Snapple Diet Peach Iced Tea, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. more...

2835 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...