Weigh In record (no journal entry) for 20 December 2021
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2976 kcal
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Fat: 61.90g | Prot: 206.23g | Carb: 382.61g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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Jae_S's weight history
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