Weigh In record (no journal entry) for 09 May 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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727 kcal
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Fat: 34.38g | Prot: 24.05g | Carb: 82.77g.
Breakfast: Egg, Cheese and Ham on English Muffin. Snacks/Other: Starbucks Old Fashioned Glazed Donut. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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