Weigh In record (no journal entry) for 31 March 2011
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181.8 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2192 kcal
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Fat: 60.05g | Prot: 90.28g | Carb: 320.50g.
Breakfast: Smart Pop Butter Popcorn, banana, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: skinny cow, Barbeque Sauce, Breast Nuggets Fully Cooked. Dinner: Nacho Cheese Chips, bagel bites, Smart Pop Butter Popcorn, Chicken Carbonara. more...
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3054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Softball - 1 hour. more...
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losing 11.2 lb a week
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