Weigh In record (no journal entry) for 20 December 2021
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188.9 lb
Lost so far: 99.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1150 kcal
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Fat: 54.25g | Prot: 68.84g | Carb: 92.93g.
Lunch: Boiled Egg, Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Kroger Pork Country Style Ribs, Jerk Chicken. Snacks/Other: Member's Mark Butter Rum Loaf Cake. more...
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losing 1.0 lb a week
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Oliviamama 's weight history
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