Weigh In record (no journal entry) for 09 May 2014
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1749 kcal
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Fat: 44.01g | Prot: 83.56g | Carb: 163.18g.
Breakfast: Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Calavo Avocado, Levy's Rye Bread, Chicken Noodle Soup (Home Recipe). Dinner: Kirkland Signature Wholesome Fruit & Nuts, Corona Corona Light, Pacific Gold Beef Jerky - Original. Snacks/Other: Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned), Navels Oranges, Chobani Nonfat Peach Greek Yogurt (Container), Cantaloupe Melons, Boiled Egg. more...
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losing 1.2 lb a week
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