Weigh In record (no journal entry) for 20 December 2021
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196.8 lb
Lost so far: 3.5 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1241 kcal
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Fat: 50.26g | Prot: 82.84g | Carb: 117.02g.
Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Fajita Chicken, Specially Selected Mushroom Truffle Ravioli. Snacks/Other: Daily Chef White Chunk Macadamia Nut Cookies, Fujisan California Roll Sushi, Jack Link's Cold Crafted Beef & Cheddar. more...
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losing 3.9 lb a week
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