Weigh In record (no journal entry) for 18 December 2021
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 December 2021:
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2214 kcal
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Fat: 72.69g | Prot: 44.56g | Carb: 248.45g.
Breakfast: Peanut Butter, Apples, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Britt's Texas Sheet Cake, Quinoa (Cooked), Onions, Olive Oil, Black Beans (Canned), Corn, Garden of Eatin' red hot blue chips. Dinner: Sauvignon Blanc Wine, Back to Nature Organic Stoneground Wheat Crackers, Miyokos Vegan Cheese Pepper Jack. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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