Weigh In record (no journal entry) for 20 December 2021
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194.2 lb
Lost so far: 21.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1642 kcal
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Fat: 67.56g | Prot: 51.95g | Carb: 212.72g.
Breakfast: Heavy Cream, Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Starbucks White Chocolate Mocha (Grande). Dinner: Chinese Fried Rice. Snacks/Other: M&M's M&M's 100 Calories Pack, Ritz Crackers - Fresh Stack, Hershey's Milk Duds, Peter Paul Almond Joy (Snack Size). more...
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gaining 11.9 lb a week
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